4. Practice '5 things tidying.’户外
4. 锻练“五件事整理”。
When you’re struggling with your mental health， basic tasks like washing dishes or doing laundry can feel impossible. But living amid mess can make you feel even worse. KC Davis， a licensed professional counselor and author of the book “How to Keep House While Drowning，” advises focusing on function over aesthetics — your home doesn’t have to be perfect， but it should be livable.
当你在与心扉健康作来回时，像洗碗或洗衣裳这么的基本任务可能会让东谈主嗅觉不作念也罢。但生存在杂乱之中会让你嗅觉更糟。KC·戴维斯是一位有派司的专科磋议师，亦然《溺水时若何收拾屋子》(How to Keep House While Drowning)一书的作家，他冷落把重心放在功能上，而不是看起来是不是漂亮——你的家不一定要无缺，但它应该是相宜居住的。
An efficient way to keep things from getting out of hand is to practice what she calls “five things tidying.” Tackle the five main categories of clutter — trash， dishes， laundry， things with a place and things without a place — one at a time to help cleaning feel more manageable.
可贵事情失控的有用表率是锻练她所说的“五件事整理”。处理五类主要的家务事——垃圾、碗碟、洗衣、有地点放的东西和没地点放的东西——一次处理一种，让清洁变得更容易处置。
5. Embrace gratitude.
5. 心存感德。
Gratitude is a positive emotion that can arise when you acknowledge that you have goodness in your life and that other people — or higher powers， if you believe in them — have helped you achieve that goodness.
感德是一种积极的心绪，当你承认生存中有好意思好的事物，况兼其他东谈主——概况更高的力量（若是你深信的话）——匡助你收尾这种好意思好时，就会产生这种心绪。
To really reap the benefits of gratitude， experts say， it’s important to express it whenever possible. That might include writing letters of thanks or listing the positive things in your life in a journal. Giving thanks to friends， romantic partners and even co-workers can also offer a relationship boost.
民众说，要思简直从感德中获益，进犯的是要尽可能地抒发出来。这可能包括写感谢信或在日志中列出你生存中积极的事情。向一又友、恋东谈主致使共事默示感谢也能增进心扉。
6. Be optimistic about aging.
6. 乐不雅靠近虚弱。
Research shows that mindset really matters when it comes to health， and it can even extend your life. A classic study found that people who were optimistic about aging lived seven and a half years longer than those who had negative perceptions of it.
沟通标明，心态对健康至极进犯，致使不错蔓延命命。一项经典沟通发现，对虚弱合手乐不雅魄力的东谈主比那些合手颓靡想法的东谈主多活七年半。
To adopt a more positive outlook about getting older， shift your focus to the benefits of aging， like better emotional well-being and higher emotional intelligence. Look for aging role models， too: older people who stay physically active and engaged in their communities， or those with traits that you admire.
要思对变老合手更积极的魄力，就要把注见地鬈曲到老迈的克己上，比如更好的心绪健康和更高的情商。也要寻找老迈的榜样：那些保合手体魄活跃、参与社区看成的老年东谈主，概况那些具有你所钦佩特色的东谈主。
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